In summer, we must seize this season toshow sexy . Sexy belly is a small target, how to reduce belly? Therefore, collected several of the most popular abdominal weight loss tips, here show:
A unique skill: eat less salt
Eat less salt vegetables stovepipe. Salt retention of water, causing edema ( personality eliminating edema winter fat soluble 3 coup ), especially in the period before the.
Trick two: less chewing gum
Each piece of gum chewing in 5 minutes, keep chewing makes you swallow too much air, the stomach will therefore swell swell.
Trick three: knee lifting motion
Find a sturdy chair, sat on the edge of a chair, knees bent, feet flat on the floor. Tighten abdominals, lean slightly backward, with feet off the ground a few centimeters. To maintain the stability of the action, will Aguera to the chest, while the upper body before the song. Then the feet back, repeat.
Trick four: lift ball movement
Lie on back, holding a tennis ball, lifted up his hands toward the ceiling, with legs straight, feet. Tighten abdominal and gluteal muscles, the shoulders and head off the ground a few centimeters. Determine the ball is always up to the roof instead of forward.
Trick five: fat burning catalyst
With a minimum of exercise burn more fat, which is fat burning effect, we can try.
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