Several small action before going to bed to slim slimmer easy!

Weight loss, only into the daily life, persevere, can be effective. Say there is no ugly woman only lazy woman. So, do some exercise before going to bed, can let you more beautiful oh.

Method / approach

1, supine hip

Action: lying in bed, legs bent, hands on both sides of the body, feet flat on the bed. Heel forced, slowly lift your hips, then decreased slowly to the starting position. Repeat 10 times. According to the bearing capacity will lift height gradually increased. Such as the need to increase the difficulty, can foot exercises, or in the abdomen increases weight ( for example put pillow or book).

2, prone shoulder

Action: lying in bed, his arms straight out in front of you. Slowly raise your upper body to the highest point, look up slightly, then decreased slowly to the initial posture. Maintain abdominal and following close on the pad, don't overexert, repeat 10 times.

3, lateral raise
2 day diet weight loss
Action: lateral branch head, left hand, right in front of them hold the body, raise right leg do side leg, left leg curled. Note, the body straight, toes downward, upward from a heel. Action to slow down, if done hip side feel ache, your action is correct. Each leg is repeated 20 times.

4, hands and knees leg raise

Action: kneel on the bed, his hands. Slowly raised and extended his right arm and left leg to the highest point, then decreased slowly to the initial posture. And then switched to the left arm and right leg. Keeping the head and spine of the natural state, the raised height can be increased gradually, upward when the breath. Repeat 10 times.

Matters needing attention

The whole process is like this, it is actually very simple, but we must adhere to the .